iQ: Quit Smoking Tracker

Make your next smoke-free day feel possible. iQ puts your quit-smoking progress, craving support, and personal goals in one place—without an account. SEE WHAT YOU’RE BUILDING Watch your smoke-free time grow on a flip clock. Track estimated cigarettes skipped and money saved, based on the smoking habits you enter. Keep your progress close with Home Screen widgets and the Apple Watch companion. HAVE A PLAN FOR CRAVINGS Open SOS when an urge arrives. Rate the craving, identify a trigger, and choose a short breathing, hydration, walking, or motivation activity. Save how it went and look back at your patterns. MAKE SMALL STEPS COUNT Earn achievement badges for time without cigarettes, support activities, and personal milestones. Core achievements are free. Choose an optional daily mission to earn XP and grow your iQ Core. Your XP stays if you miss a day. GIVE YOUR SAVINGS A PURPOSE Create a…