IQGym+

Plan your workouts. Understand every exercise. Track your progress. IQGYM+ brings workout planning, exercise guidance and training results together in one place. Build your routine, organize your sessions and stay focused on your next set. EXPLORE 500 EXERCISES Find exercises for strength training, cardio and stretching. Search by name, muscle or equipment, or browse categories including chest, back, shoulders, biceps, triceps, forearms, core and legs. Each exercise includes information about its target muscles, equipment and exercise type. VISUALIZE YOUR TRAINING Explore male and female exercise illustrations with highlighted muscles. Open images full screen to see exercise positions more clearly. The visual library lets you browse exercises within the same category. Choose male, female or mixed exercise images in Settings. BUILD YOUR OWN WORKOUTS Create sessions around your chosen…