Iron Cast: Workout Tracker

Iron Cast is a training log for people who actually track what they lift. Log every set, rep and weight as you train — strength and cardio in the same session. When you finish, Iron Cast scores the session from 1 to 10, so you can see how hard it really was, not just how long it took. BUILT FOR REAL TRAINING • Live workout mode — tick off sets as you go, with a running timer • 185 exercises: 150 strength movements and 35 cardio • Program builder — plan every exercise, set, rep and weight • Quick Start — favourites and smart picks, one tap from the home screen • Kilograms or pounds, your choice AN EFFORT SCORE THAT MEANS SOMETHING Every session gets an intensity score from 1 to 10. It weighs your best set against your all-time best for that exercise, tonnage per minute, sets per ten minutes, and how much of your plan you finished — then scales it by exercise difficulty. 5×5 at 90% and…