IRON: Gym Log & Lifting Diary

Your plan, your log and your progression in one app. IRON keeps count of sets, reps and weights while you train, and tells you when it is time to add. No account, no ads, no connection needed: open it and write. START IN ONE MINUTE A trial workout of three sets shows you how IRON works before you write your first real routine. START FROM A PROGRAM, NOT FROM A BLANK PAGE 28 ready programs in the catalog, 23 of them free: full body, upper/lower, push pull legs, 5x5, 5/3/1, GZCL, classic splits, and dumbbell-only programs for training at home. Pick one and the routines are already there, with exercises, sets, reps and rest in place. Or start from an empty page and build your own. YOUR ROUTINES, YOUR WAY More than 800 exercises in the library, with anatomy images and demo videos you can download. Every set configurable on its own, a goal per exercise (strength, hypertrophy, endurance),…