Ironleaf: Workout & Meal Plan

Ironleaf builds your training programme and your daily menu from one profile, so the numbers never contradict each other. It works entirely offline. No account, no ads, no subscription, no network requests at all. TRAINING THAT ADAPTS Answer four questions before a session — sleep, stress, soreness, energy — and the app adjusts that day's volume and weights. Slept five hours? Volume is cut by a quarter and the app says why. Sore shoulders? Exercises loading them step aside for a day or two. A PROGRAMME, NOT A LIST Two to six days a week, full body or a split, built around your equipment, your experience and your injuries. Progression is automatic: hit the top of the rep range on every set and the weight goes up next time. Every sixth week is a deload — volume drops, weights stay. 410 EXERCISES Every one has step-by-step technique and a breakdown of what usually goes wrong. Filter by…