Ironside: Pelvic Floor Trainer

Ironside is a private, structured pelvic-floor training program for men. Five to six minutes a day, guided rep by rep — built like real training, because it is. MEASURED, NOT GUESSED Start with a two-minute baseline test. Get your Stamina Score, see which of four components — endurance, control, activation, recovery — is holding you back, and retest every 14 days to watch the real number move. A REAL PROGRAM • A 12-week progression across five exercise types: holds, flicks, ladders, breath work, and release • Rest days and deload weeks built in, like serious strength programming • Difficulty adapts to your retests — and after week 12, maintenance cycles keep you sharp • A release-led track for men whose problem is tension, not weakness GUIDED SESSIONS Follow the bar. Haptics lead, audio seconds it, and the screen is optional — sessions work with the phone face-down. Pause and resume…