Itchi: Psoriasis Tracker

Psoriasis has patterns. Itchi helps you study yours. If you live with psoriasis, you know flares can feel random. Often, though, they follow patterns: food, drink, stress, sleep and movement can all play a part. Itchi is a simple, private self-tracking tool that helps you notice your own patterns over time, so you can learn how your skin responds and decide what to try next. WHAT ITCHI HELPS YOU STUDY 1. Diet and habits. Run focused 30-day experiments, like setting aside gluten, processed food, alcohol and more, and see how your skin responds. 2. Mind. Take a short guided breathing break, and see how calmer days line up with your skin over time. 3. Movement. Connect daily steps, so you can notice how activity relates to how your skin feels. HOW IT WORKS 1. Run structured experiments. One change at a time, for 30 days, so you’re testing instead of guessing. 2. Check in daily. A quick…