iwhook

Apple Watch records plenty of data. What matters is understanding what those changes mean compared with your own day-to-day baseline. With the Apple Health read access you choose, iwhook processes available records locally on your devices and organizes them into explainable recovery, sleep, training-load, and long-term trend views. It compares you with your own history, not a public leaderboard, and never treats missing data as zero. What you can explore: • Today: review a recovery reference, sleep performance, and training load, with a practical daily reference based on the records currently available. • Metric explanations: open the information controls to see definitions, calculation logic, personal baselines, and limitations. • History: explore daily records and up to 90 recent calendar days of recovery, sleep, HRV, resting heart rate, and training trends. • Monthly review: compare…