Jab Journal: GLP-1 Tracker

Jab Journal is a simple, private companion for people on weekly GLP-1 medications. Track every injection, notice patterns in how you feel, and share clean summaries with your provider — without handing your health data to a cloud you don't control. WHAT IT HELPS WITH • Weekly injection logging — date, time, medication, dose, injection site, and notes • Site rotation reminders — get warned before reusing a site too soon • Symptom tracking — severity and notes for nausea, fatigue, constipation, and more • Weight progress — simple entries with trend visualization • Hydration and nutrition — water, protein, fiber, and optional calories • Weekly timeline — your shots, symptoms, hydration, and weight on a single screen • Next dose reminders — timezone-aware so reminders travel with you • Apple Health integration — optionally read and write weight, water, and nutrition • PDF and CSV export —…