Jamotion

Jamotion turns your recent training, race goals, and real-life constraints into a personalized four-week running plan. Connect Apple Health, add your upcoming races, choose the days you can train, and tell Jamotion what the next month needs to look like. Jamotion uses that context to generate a structured block with daily workouts, effort targets, and practical guidance. PLANS BUILT AROUND YOU • Uses recent mileage, pace, elevation, and cross-training summaries • Supports goals from the 5K to the marathon, trail races, and ultras • Accounts for available training days, your preferred long-run day, mileage limits, and special instructions • Builds workouts with clear structure, including warmups, work intervals, cooldowns, and effort zones where appropriate • Organizes your block around the right phase of training, from base building through race week FITS YOUR APPLE WORKOUT FLOW • See…