Japanese Walk

Most walking apps just count steps. Japanese Walk trains you. It's built entirely around Interval Walking Training (IWT) — the method that came out of research in Japan showing that alternating fast and slow walking paces improves fitness, blood pressure, and leg strength more than walking continuously at the same effort. No gym, no equipment, just a rhythm: walk fast, walk slow, repeat. WHY THIS ISN'T JUST ANOTHER WALKING APP Built for intervals, not steps. The whole app — timer, voice cues, stats, history — is designed around the fast/slow cycle, not bolted on as an afterthought. A real Apple Watch app, not a remote. Start, pause, and track a walk right from your wrist, with live stats on your Lock Screen and in the Dynamic Island — see your current phase, countdown, and heart rate without unlocking your phone. Heart rate zones that mean something. Pull heart rate from Apple Health or…