Jarn

Have 20, 30, 45 or 60 minutes? JÄRN helps you build a strength workout around the time, equipment and training experience you actually have. BUILD A WORKOUT FOR YOUR TIME Choose your available time, training focus and equipment. Review your plan and its estimated duration before starting. The estimate includes warm-up, sets, rest and transitions. Your pace and extra breaks affect the actual time. VARIETY YOU CONTROL Choose familiar exercises, a balance or more variety. Your choices and recorded workouts help shape suggestions. Request an alternative, lock exercises you want to keep, replace or add movements, and adjust sets, reps and rest. YOUR PROGRAMS, YOUR WAY Start your suggested workout right away or save it as your own program. You can also build programs from scratch, start an unstructured workout or log an exercise directly. LOG EVERY EXERCISE Record weight, reps and sets,…