JTervals

JTervals is a simple, no-frills interval and paced-run timer for Apple Watch. Set your active and rest times, or a target pace, press Start, and let your wrist tell you when to go, when to ease off and when to speed up. THREE MODES • Intervals – set your active and rest times and a total time. JTervals works out how many sets fit and counts them down for you. Set the total to 0 to keep going until you stop. • Trainer – set active, rest, sets per group, a longer rest between groups, and the number of groups. Made for circuits at home or in the gym: one group per exercise, indoors, no map. • Paced – set a run or walk length (or 0 for open-ended), a target pace per mile or kilometre, and how much leeway you allow either side. JTervals watches your pace over the last minute and, once a minute, taps you if you're too fast or too slow. RUN AT YOUR PACE In Paced mode the screen says ON PACE,…