KB Pomo

KB POMO spreads short kettlebell sets across your workday. Pick your level, one bell or a matched pair, how many sets, and over how many hours. The first set starts now. When a set is due, your phone rings like an alarm, even on silent. The Lock Screen counts down to the next exercise. Each exercise has a short demo video. Don't like the pick? Swap it for another that works the same pattern. Log your reps and bell weight after each set. Time a set and it saves to Apple Health as strength training. History shows the weight you moved each day, your best sets, and a progress chart for every exercise. Export it all as a spreadsheet. 83 exercises for beginner, intermediate and advanced lifters. Search by name or by muscle. Save a routine you like and start it with one tap. KB POMO is free. You can leave a tip if it helps you.