Keel: Strength Training

A strength log for athletes. Not a generic gym program: your plan is built from the sport you play, the equipment you actually own, and the sets you log. PICK YOUR SPORT Fifty sports in eight categories — team sports, racket and fencing sports, combat sports, water sports, endurance sports, strength and gymnastics, precision sports, winter sports. The choice is not a label: it decides what kind of strength work fits you, and which workout type we read from the Health app. IT STARTS FROM YOUR EQUIPMENT Fourteen equipment categories. The app does not ask whether you own a barbell — it works out which loads you can actually build with what you have. Two kettlebells produce a different plan than a barbell and plates, and when you add equipment, the plan rebuilds itself. A FOUR-WEEK ARC, NOT ENDLESS REPETITION Base, build, peak, deload. The main lifts stay the same throughout, because that…