Kegel Exercise

Kegel is a pelvic floor trainer that fits into five minutes a day. No equipment, no account, and no one needs to know. EVERY SESSION GUIDES YOU A single circle sets the rhythm: it expands, you squeeze; it softens, you let go. With audio coaching and haptic feedback you can train with the screen off — on the sofa, at your desk, on the train. BUILT AROUND YOUR GOAL Tell the app what you're training for and the plan adapts: • Bladder control — fewer leaks when you laugh, sneeze or run • Postpartum recovery — rebuild strength gently after birth • Prostate health — support recovery and everyday control • Intimate wellness — more awareness, control and confidence • Prevention & core strength — stay strong for the long run FOUR EXERCISE TYPES • Long holds — endurance for the deep muscles • Quick flicks — fast response for sudden pressure • Elevator — graded control, floor by floor • Reverse…