Kegels - Traditional & Reverse

A few quiet minutes, every day. Kegels is a guided pelvic floor trainer that fits around feeds, naps and everything else. One screen, one instruction at a time, and a session that takes about two minutes. You set the pace. TWENTY KEGEL EXERCISE PROGRAMS, TRADITIONAL AND REVERSE Most apps only teach you to squeeze. Kegels covers both halves: traditional holds that build strength, and reverse kegels that practise letting go - often the missing half for a floor that holds tension. Programs are grouped by what they are for, not just how hard they are: - After birth, for rebuilding gently at whatever pace the weeks allow - During pregnancy, kept well within comfort - Intimacy, for control, endurance and full release - Winding down, slow releases for the end of a long day - All purpose, the core ladder from Beginner to Advanced Or build your own routine, with your own hold, rest and rep…