Keging: Kegel Timer

Keging — a Kegel timer that guides you by feel Squeeze. Relax. Repeat. Keging runs your squeeze-and-relax cycles for the seconds and reps you choose, and tells you each phase with a vibration. Completely free — no ads, no purchases. ■ How it works • One big Start button. A short countdown, then your first squeeze begins • Squeeze as the circle shrinks, let go as it swells • Finish every rep and the set is saved. A set you stop midway isn't recorded ■ Pick a preset • A preset is one cycle: ready time, squeeze, relax, reps, rounds. You start with "Default" (10 s squeeze, 5 s relax, 20 reps, about 5 minutes) • Swipe left or right on the main screen to switch presets, then tap Start • Ready 0–10 s, squeeze and relax 1–60 s, 1–100 reps. Make as many presets as you like • Rounds — do several sets in a row with a rest in between. Each set is recorded • Your presets are sent to Apple Watch as…