Keygel: Kegel Exercises

Keygel is a guided Kegel program for your pelvic floor: a few minutes a day, discreet, private, no equipment. YOUR 28-DAY PLAN Follow a short guided session each day. Your iPhone vibrates to tell you when to squeeze and when to relax, so you can train anywhere, even with your phone in your pocket. Holds get longer week after week, from 3 to 10 seconds. 7 EXERCISES, ANIMATED IN 3D • Long holds and quick squeezes • Reverse Kegel, to learn to fully relax • Elevator, for fine control • Bridge + Kegel and Squat + Kegel, to bring your training into everyday movement Every exercise comes with a 3D demo and clear steps. A 3D view shows exactly where your Kegel muscles are. SETS, REPS AND PROGRESS Sets and reps with a live counter, a daily streak, your 28-day path and a weekly overview. Choose short, standard or long sessions. DISCREET AND PRIVATE • Reminders never mention what the app is for •…