Kinetiq Fitness

KINETIQ is an intelligent performance platform that brings your training, nutrition, recovery and progress together in one personalised experience. Build your performance profile, follow workouts designed around your goals and track each session as you progress. KINETIQ uses your activity, recovery check-ins and body data to provide relevant insights and help you make informed training decisions. FEATURES • Personalised training plans based on your goals and experience• Workouts that adapt as your performance and recovery change• Exercise, set, repetition, weight and RPE tracking• AI coaching informed by your training and body data• Nutrition tracking with calorie and macronutrient targets• Daily recovery check-ins and readiness guidance• Body-weight, measurement and performance trends• Personal-record tracking and progress analytics• Support for strength, body composition, endurance…