KNCT+

KNCT is the training app for baseball players working with a KNCT coach. Your coach builds your program around your movement assessment, and KNCT puts every piece of it in one place: what to do today, how to do it, and how you're progressing. Your account comes from your coach. Sign up through your coach's link, then sign in here. TODAY - Your day at a glance: the lift, throwing, mobility and conditioning your coach set, in order. - Check in on sleep, energy and readiness, and mark anywhere you're sore on a body map, so your coach can adjust before soreness becomes an injury. TRAINING - Six-week training blocks on a calendar, with lettered exercise groups. - Log every set (weight, reps and effort) with a demo video for each exercise and your history beside it. - Your throwing program: plyos, catch play and velocity work, matched to the day. PROGRESS - Track your velocity over time and…