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Knee Trainer: Pain & Strength

Daily Knee Exercises at Home
S.Z. CODE AXOL LTD · Health & Fitness
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App info

Developer
S.Z. CODE AXOL LTD
Category
Health & Fitness
Released
Oct 1, 2026
Version
1.0.3 (Oct 19, 2026)
Price
Free
Size
42.5 MB
Requires
iOS 17.0
Age rating
9+
Languages
English

In-app purchases

Yearly Welcome Offer$29.99
Monthly$19.99
Yearly$59.99
Weekly$6.99
Current prices, App Store US.
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Release date

The release date was moved 1 time before launch.

About Knee Trainer: Pain & Strength

Knee Trainer is a daily knee exercise program you can do at home in 8 to 20 minutes a day. Answer a few questions about your knee, and Knee Trainer builds a plan around where it bothers you, how it feels and what you want to get back to. BUILT AROUND YOUR KNEE • Show exactly where it bothers you on a simple knee map, front and back, left or right • Tell us what it feels like and which everyday moments are hard: stairs, standing up, walking, kneeling • Get a knee profile and a 6-week plan that starts gently and builds up A SHORT GUIDED SESSION EVERY DAY • Clear step-by-step exercises for the hips, thighs and knees • Rep counters, hold timers and rest breaks, so you always know what to do next • An easier option for every exercise, and a quick check-in before and after • Your level adjusts to how each session felt SEE YOUR PROGRESS • Track how your knee feels, week by week • Re-check…
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