KO Interval Timer

YOUR ROUNDS. YOUR PACE. KO Interval Timer is a flexible interval timer for boxing, HIIT, circuit training, stretching and anything else that works in rounds. Create your timer, choose your cues and keep a record of every session—all in one app. BUILD A TIMER THAT FITS Set your work and rest periods, choose the number of rounds and add a preparation countdown. Give your phases custom names, save your favourite timers and duplicate them when you want to try something different. STAY FOCUSED WITH SOUND AND VOICE Choose from a range of timer sounds, spoken countdowns and coaching voices. Personalise your start, phase-change and completion cues, with optional haptic and visual alerts to help you follow each session. KEEP A WORKOUT JOURNAL Go beyond a finish time. Add notes, a photo and tags to your completed workouts. Record how you felt before and after, rate the difficulty and optionally…