Kobbling: Quit Drinking

Thinking about taking a break, or quitting for good? Kobbling is a more playful way to break a pattern with alcohol, cigarettes, snus or other nicotine. One day at a time, you light the lantern and your own island grows. No account, no lectures. ONE DAY AT A TIME Pick a break with an end date, like 30 days, or quit for good. In the evening, rest your finger on the lantern and answer how the day went. It takes ten seconds. A jetty, a shed, a lighthouse: your island grows with you, and guests find their way. WHEN A CRAVING HITS A craving is like a wave. It rises, peaks and settles. Tap the wave and breathe through it, step out of the room, or call someone you chose ahead of time. Helplines for your country are one tap away. PLAN THE HARD DAYS The Friday dinner, payday weekend, New Year's Eve. Add a storm warning, decide ahead of time what you'll do, and get your plan in the morning. WHAT…