AppMarketSpy › Health & Fitness › La Bonne Séance: Home Workout
La Bonne Séance: Home Workout
Strength training, your gear
Yann,Christophe LEPHAY · Health & Fitness
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App info
- Developer
- Yann,Christophe LEPHAY
- Category
- Health & Fitness
- Released
- Oct 3, 2026
- Version
- 1.0.3 (Oct 8, 2026)
- Price
- Free
- Size
- 135.4 MB
- Requires
- iOS 18.0
- Age rating
- 9+
- Languages
- English, French, German, Spanish
In-app purchases
| Accès à vie | $49.00 |
Current prices, App Store US.
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About La Bonne Séance: Home Workout
La Bonne Séance is a home strength-training app: whenever you feel like moving, your workout is ready. It starts from your equipment, even if you have none, and from what you have actually done, to help you progress without wearing yourself out. No programme to follow, nothing to catch up on, no subscription. A research-based method: our principles draw on the ACSM 2026 recommendations, which bring together 137 evidence syntheses and more than 30,000 participants. BEFORE YOUR WORKOUT • Declare your equipment, supports and usable space once. With no equipment, bodyweight is enough. • The app picks the exercises, suggests the loads and sets the length: 30 or 45 minutes. • Change only today’s exception without rebuilding a rigid week. DURING YOUR WORKOUT • Keep the movement, reps, load and useful rest easy to read. • Confirm only the work you actually complete. • If you report discomfort,…
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