Lactico: Dairy Tolerance

Most people who've given up dairy don't have to. Lactose intolerance isn't all-or-nothing. Regular, gradually increasing amounts of lactose shift the bacteria in your colon toward fermenting it better, so the same glass of milk causes fewer symptoms over a few weeks. It's called colonic adaptation, and it depends on two things: keeping the steps small, and showing up almost every day. Lactico is built around exactly those two things. HOW IT WORKS 1. A safety check, first. Three questions. If you have a cow's-milk protein allergy or galactosemia, Lactico will tell you not to do this at all — those aren't lactose intolerance, and exposure makes them worse, not better. 2. A starting dose that matches you. As little as 30 ml of milk a day if dairy currently wrecks your day. Small enough to be boring, which is the point. 3. Log it in seconds. What you had, how much, and how your gut took it.…