Ladder: Step Loading

Ladder tells you exactly what to lift next. It tracks step loading: a simple way to get stronger by earning more sets and reps before you add weight. HOW IT WORKS Each lift climbs a 9-step ladder of sets and reps, from 3×3 to 5×5: 3×3 → 3×4 → 3×5 → 4×3 → 4×4 → 4×5 → 5×3 → 5×4 → 5×5 • Complete every set and you move up a step. • Finish 5×5, add weight and start again at 3×3. • Miss a set and you drop back one step at the same weight. No percentages, no spreadsheets, no math in the gym. GUIDED WORKOUTS • Ladder shows you the set, the reps and the weight for today's step. • Tap to complete a set and the rest timer starts on its own. • A notification tells you when rest is over, even with your phone locked. • The rest screen is dark, with large numbers you can read from across the gym. • If you close the app mid-workout, it picks up right where you left off. • Need to leave early? Quit…