Lastlight: Drink Less Tracker

Drink less, without quitting. Lastlight is for people who drink every evening and want to cut back. Not by quitting, but by having days without a drink, and a limit on the days you do. ■ Plan your rest days and your limit Pick the weekdays you won't drink, and a limit for the others, like "two cans". Change today's plan in the morning if you need to. ■ A reminder before you buy At the time you choose, you get today's plan: "Rest day" or "Up to one can". ■ Log what you drank, in grams of alcohol Pick from eight common drinks and count them. Lastlight converts them to grams of pure alcohol, the same way Japan's Ministry of Health guidelines do. ■ Look back by week and by month Rest days and grams this week, next to last week. A calendar for each month. No streaks. A drinking day never sends anything back to zero. ■ When you want a drink, wait 15 minutes Things to do instead, and a…