LastVape

You want to quit vaping but do not know where to start? LastVape gives you a plan, not a lecture. In 2 minutes you answer a quiz: how long you have vaped, your nicotine strength, your puffs a day, what it costs you, when you crack. The app measures your dependence and builds your plan. YOUR STEP-DOWN PLAN Based on your profile, the app steps you down one rung a week: 20 mg, then 12, 6, 3, then 0. Or cold turkey if that suits you better. You know your last-vape date from day one. SOS WHEN THE CRAVING HITS A craving lasts 3 to 5 minutes. One tap on SOS: you breathe with a guiding circle, you see your reason and your signature again, and the app gives you the tip that matches your trigger (stress, breaks, nights out, boredom, meals). YOUR HEALTH MILESTONES 20 minutes after your last puff, your pulse comes down. 8 hours, 24 hours, 3 days, 1 month, 3 months, 1 year: each milestone lights up…