Le dossard (The Race Bib)

Your first 5K is just the beginning. Prepare for your races, line up at the start and see how far your choices can take you. Le dossard is a running career game, on roads and trails. Build your fitness week by week. On race day, choose when to hold your pace and when to push. Luck plays a part, but so does your preparation. THREE DICE, ONE WEEK TO PLAN Assign your three dice to endurance, quality training, recovery and personal life. You can’t do everything: train more, rest or spend time with your family and friends? Each week, your choices shape your preparation for the next race. EVERY CHOICE COUNTS ON RACE DAY On the road, hold your pace or try an acceleration. On the trails, adapt to the terrain, watch your energy and prepare your gear. Your next personal best depends on what you do before the start as much as during the race. FROM YOUR FIRST RACE TO ULTRAS Start with shorter…