Lea: Recovery Coach

MOMENTUM IS EARNED. LEA HELPS YOU KEEP IT. You came back to training to keep going, not to end up on the sidelines again. Lea is a recovery and HRV app for parents and everyday athletes who train hard around real life and want to hold on to their progress. Every morning, Lea reads what your Apple Watch already recorded and gives you one clear call: Go, Steady or Rest. Go means the day is there to use. Steady is a real training day with something kept in the tank. Rest is the day that protects next week. HOW LEA WORKS Your Recovery Score comes from six weighted factors, each measured against your own 30-day baseline, not a population average: • Heart rate variability (HRV): how your body is handling the load right now • Resting heart rate: your baseline effort at rest • Sleep: what every hard session is built on. See Deep, Core, REM and Awake for any night, naps included, and your…