Lean is law: Bulk, Cut & TDEE

Run your lean bulk and cut by your trend, not by the noise on the scale. Plan phases with a pace: Bulk, Cut, Maintain and Diet Break, each with a weekly rate in percent of your body weight. With Pro, Lean is law calculates your adaptive TDEE from your intake and your trend and sets calories and macros for your phase. TREND INSTEAD OF SCALE NOISE • Trend weight, weekly rate and 7-day change instead of daily swings from water, salt and meals • Choose the method: exponential smoothing, 7 or 14 day average or double exponential • History with chart, daily values and phase bands PHASES WITH A PACE • Bulk, Cut, Maintain and Diet Break, one active phase and the next one planned ahead • Pace in percent of body weight per week, with a warning when a bulk runs faster than 0.5 % or a cut faster than 1.0 % per week • Maintain and Diet Break with a corridor around your weight • Optional end date and…