Lepo: Readiness & Recovery

Lepo estimates how recovered you are today, and shows why. It uses data your Apple Watch or another compatible wearable writes to Apple Health, so it works on the watch you already own. Heart, sleep and activity signals become three scores: Readiness and Sleep each morning, Energy through the day. Scoring is deterministic and runs on your device, with no AI layer or account. THREE SCORES Readiness estimates how recovered you are, from your heart rate variability, resting heart rate, respiratory rate, last night's sleep and recent activity. Sleep scores the night itself: duration, stages, interruptions, efficiency, how far your heart rate dropped overnight and how consistent your bedtime was. Energy starts the day at your Readiness and follows you through it, draining with exertion and recovering with rest. WHY THIS SCORE Open any score and Lepo lists every signal that shaped it, with…