Less Stress: Breathe

Take a little space to breathe. Less Stress guides you through slow breathing rhythms for a quiet break in your day. Start without creating an account. CHOOSE YOUR RHYTHM Explore nine illustrated practices with clear instructions: Basic, Calm, Box, Sleep, Soft lips, Soft sigh, Slow release, Exhale steps and Inhale steps. Choose rhythms with or without holds, or try gently segmented breaths. MAKE IT YOUR MOMENT • Follow an animated breathing circle and phase timer. • Use optional voice cues and haptic guidance. • Choose a session length that suits the practice. • Pause or end a session whenever you need. • Set an optional daily reminder. SEE YOUR PROGRESS Completed sessions, breathing time, streaks and optional reflections are saved on your device. You can delete your session history in the app. FREE AND PLUS Basic is free: a simple five-second inhale and five-second exhale without…