LetBe – Stop Overthinking

Thoughts come. Thoughts move on. LetBe helps you step out of the rumination loop — not by pushing thoughts away, but by learning to let them move on. Based on principles of metacognitive therapy, translated into plain language. PARK YOUR THOUGHTS When a thought starts spinning, park it. It rises into your night sky as a glowing dot — not gone, just waiting. Once a day, at your worry time, you go through what's parked. By then, most of it has taken care of itself. CHECK YOUR WORRIES A worry is a prediction. LetBe remembers it and asks later: how did it actually turn out? Your evidence archive shows you, in black and white, how often your fears actually came true. PRACTICE LETTING GO Guided audio exercises with a calm voice: place thoughts on leaves in a stream, let them drift away as clouds, or send them off on trains. TRAIN YOUR ATTENTION Attention Training (ATT) uses soundscapes to…