LetsBurnFit: Strength Over 40

Used to train. Fell off. Ready to start again? LetsBurnFit is progressive strength training, 3 days a week by default. It asks what hurts and plans around it, and it suggests every weight. WHAT YOU GET • An 8-week program that adapts to you Built from your goal, your equipment, your available days and your injuries. Three days a week or six. It periodizes — build weeks, a deload, a test week — instead of repeating the same session until you quit. On the six-day split the second session for each muscle group is a heavy day: different exercises, and a strength lift at 4-6 reps on movements that take heavy load safely. • Every workout, set by set Four phases per session, in order — activation, the heavy compound, the pump work, the stretch — each with a target RPE, a suggested weight from your own history, and a rest timer that keeps counting when you switch apps. If a machine is taken,…