Levare – Pelvic Floor Training

Levare is a pelvic floor training app. It teaches you how to engage, gives you a rhythm to follow, and tells you when it’s time to see a clinician. We don’t measure your pelvic floor — a phone can’t. Who it’s for · Women / postpartum: Leakage, postpartum recovery, pelvic floor support · Men / desk-bound: Control, desk-bound pelvic floor health, post-surgery Pick one the first time you open the app, and it asks the safety questions that match your choice; you can change it later in Settings. Free Everything safety-related is free forever, and there are no ads anywhere in the app. · Safety screening, relaxation track, referral guidance · Free training: your own dosage + the engine · Spoken and haptic cues, each can be turned off · Symptom logging and referral reminders Check first. Before you start, there’s a safety check. If you should wait a while or see a clinician first, the app says…