LIFE - Mind & Body Journal

LIFE helps you record how your mind and body feel each day and see your personal changes in one clear view. Rate your mood, energy, and other conditions on a five-level scale. Add your own check-in items, record your latest meal, and leave notes about your day. Review these records alongside steps, sleep, and Screen Time in 7-day, 30-day, and 90-day charts. Key features • Five-level mood and condition check-ins • Customizable check-in items • Meal and daily notes • Steps and sleep data from HealthKit • Screen Time trends • 7-day, 30-day, and 90-day charts • Calendar-based history • Home Screen widgets • Optional recording reminders Your journal entries are stored on your device. HealthKit and Screen Time information is used on device for display and reflection. LIFE is not intended for medical diagnosis, treatment, or medical advice.