LIFE1 Health

LIFE1 -- Your Complete Health OS Pick your protocol: Lean, Lift or Longevity. LIFE1 turns it into a daily plan, one Health Score, and results you can measure every week. SMART DAY Your daily health dashboard. Health Score, recovery tracking, fasting timer, sleep stages, and personalized daily challenges, all in one glance. NUTRITION Scan any food with your camera. Instant nutritional breakdown, meal logging, personalized meal plans, and a smart grocery list built around your protocol. Send your list straight to Instacart when you're ready to shop. FITNESS 4 science-backed programs -- Pilates Burn, HIIT Fat Burn, Lift, and Longevity Flow -- plus custom workout generation. 1,289 exercises with HD video coaching. Real-time heart rate zones during workouts. PROGRESS Set a target weight and a real date. Track workouts committed versus logged, weekly weigh-ins, milestones, and your weight…