Lift Assist – Training Log

Lift Assist is a user-friendly weight lifting app that combines a flexible training log with some handy tools, such as a rest timer and calculators for generating warm-ups and estimating 1RMs. Whether you're into Olympic lifting, powerlifting, bodybuilding or simply love lifting weights, Lift Assist can help you get the most out of your workouts. FEATURES – Fast and flexible training log – Scale work sets – Generate warm-ups on the fly – Estimate 1RMs – Forecast future milestones – Rest timer with interval or stopwatch operation – Charts for PRs, volume and progress timelines – Metric and imperial units – Share sheet for exporting top sets – Cloud storage – Light and dark modes TRAINING LOG Lift Assist has been designed with speed and flexibility in mind. There’s no need to waste time creating a user account or building and maintaining complex workout plans. Simply add a folder for the…