Lift — Strength Training

Lift prepares your strength training program and guides each workout, at the gym or at home. • A program adapted to your training days and available equipment. • Guided workouts with sets, reps, loads and rest times. • 3D muscle views, animated movements for supported exercises and technique guidance. Rotate the model with two fingers to choose your angle. • Live Activities to follow your workout and rest timer from the lock screen. • Load adjustments based on your performance. • A workout calendar and a Program tab to see your progress through training blocks, deload weeks and breaks. • Strength, body measurement and progress photo tracking. • Nutrition guidance and the program’s scientific sources. • Exportable backups and optional summaries to share with your chosen AI assistant. Review its suggestions before applying them. No account required. Training data is stored on your device.…