Lift: Workout Log

Lift keeps strength training simple: choose your routine, log your sets, and see how today compares with last time. YOUR ROUTINES, YOUR FLOW Create and reorder routines, customize set and rep targets, choose rest times, and group exercises into supersets. Prefer to improvise? Start an open workout and add exercises as you go. QUICK SET LOGGING Record weight and reps with suggestions from your previous sessions. Compare last time with today's performance in one place, edit a mistaken set, and start rest manually when you need it. REST WITHOUT LOSING FOCUS Follow your rest countdown with three audio cues near the end. Interactive Live Activities keep the current exercise, rest timer, and set controls on your Lock Screen. The Apple Watch companion brings your active workout and set logging to your wrist. SEE YOUR PROGRESS Browse your workout calendar, reopen and edit past workouts, and…