Lifting Lab, Weightlifting

Lifting Lab is a training app built for one sport: the snatch and the clean & jerk. Tell it how you feel and it builds today's session, or follow one of five periodized programs. Either way, film your lifts and break them into phases, find out why you missed, and walk into competition day ready. No sensors, no subscription required to log your training. IT BUILDS TODAY'S SESSION Tell it your energy, soreness, equipment, and time, and Lifting Lab resolves it into a full session you can reorder or edit, even mid-workout. No rigid plan to override when life doesn't cooperate. IT PROGRAMS THE CYCLE Real periodization: five block-periodized programs, percent-of-PR loading, autoregulation, readiness tracking, and missed-session handling that adapts the week instead of just marking it skipped. IT SEES Film a lift and get phase-level analysis: first pull, transition, second pull, turnover,…