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Lifting Tempo

Tempo Training & Rep Timer
PingZone · Sports
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App info

Developer
PingZone
Category
Sports, Health & Fitness
Released
Jan 24, 2026
Version
2.1 (Jan 24, 2026)
Price
$2.99
Size
13.7 MB
Requires
iOS 26.1
Age rating
9+
Languages
English, Finnish, French, German, Greek, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Polish, Portuguese, Romanian, Russian,…

In-app purchases

none
Current prices, App Store US.
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About Lifting Tempo

Master Every Phase of Your Lift Lifting Tempo is the ultimate tool for athletes, bodybuilders, and powerlifters who are serious about Time Under Tension (TUT). Stop guessing your speed and start training with precision. Whether you are focusing on a slow eccentric for hypertrophy or explosive power output, Lifting Tempo keeps you honest with precise audio, visual, and haptic cues. KEY FEATURES: Fully Customizable Tempos Define the exact seconds for every part of the movement: Eccentric: Control the lowering phase. Bottom: Pause in the stretch position. Concentric: Explosive or controlled lifting. Top: Squeeze at the peak. Smart Audio & Haptics You don't need to look at your screen. Hybrid Audio: Hear distinct "ticks" for longer durations and a clear "3, 2, 1" voice countdown before the phase changes. Haptic Metronome: Feel the tempo on your wrist with Apple Watch or in your hand with…
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