Lifto: Gym Workout Tracker Log

Lifto is a workout tracker for building your own training program, logging sets, and following your progress on iPhone and Apple Watch. Build Your Program Create reusable workout templates, choose your exercises, and arrange your training days in the order you follow. Set your sets, rep ranges, and training blocks, with your next workout ready when you are. Set Your Progression Choose how you want to increase reps and weight, with settings for individual exercises. Lifto uses your progression rules and previous sessions to prepare targets for your next workout. Log On Apple Watch Record weight, reps, and effort from your wrist. Adjust values with the Digital Crown and keep your workout connected to your iPhone. Log Your Workouts See previous weights and reps while you train. Record each set, group exercises into supersets, and follow your rest timer on the Lock Screen or Dynamic Island.…