Liftva

Liftva is the weight-lifting tracker that tells you what to do next. Log every set in seconds — weight, reps and RPE are pre-filled from last time — and Liftva turns your history into decisions: which lifts are progressing, which have stalled, and exactly what to load next session. LOG FAST • Start from a program day, repeat your last workout, or go blank • Weight, reps and RPE pre-filled from your previous session • Rest timer on your lock screen and Dynamic Island (Live Activity) • 328-exercise library with photos, searchable by muscle and equipment • Kilograms or pounds — your history stays exact either way A PROGRESSION ENGINE, NOT A GUESS • Estimated 1RM on every set • Hit your target reps at RPE 8 or under → load goes up 2.5–5% • Grinding at RPE 9+ two sessions running → hold the load • Stalled for three sessions → a 10% deload prescription AI COACH (PRO) • Weekly review: wins,…