Liftweek: Gym Workout Planner

Liftweek builds your weekly gym schedule and turns every set you log into progress you can see — all on your device, with no account and nothing uploaded anywhere. TELL IT ABOUT YOU, GET A PLAN Pick your goal, experience level, the days you can train and the equipment you have. Liftweek lays out a push/pull/legs, upper/lower or full-body week, with muscle-map images for every workout and exercise, and flags every fourth week as a deload. TRAIN WITH WORKOUT MODE Log weight, reps and effort set by set. A circular rest timer starts automatically, buzzes when you're up, and the next weight is pre-filled from your own history with progressive overload applied. Add warm-ups, add or remove sets, swap any exercise for a same-muscle alternative. WATCH THE TREND Weekly volume, estimated one-rep-max trend, sets per muscle, a 12-week consistency heatmap, personal records, achievements and a…