Light Calm

Make room for rest in a busy workday. Light Calm is for people who spend their days at a screen, between meetings or finding it hard to stop. Take a minute away from the screen, pause in the afternoon or wind down after work with a small action that fits your day. Available on iPhone and Apple Watch. Choose a break that fits now. Set the time you have, whether you need to stay seated and whether you prefer silence. Get a suggestion with text guidance, optional voice or silent mode. Pause or finish early whenever you need to. Let work end, even with tasks unfinished. Leave a next step in your own work tools, then start a three-minute wind-down. There is no need to enter work details or maintain another task list. When stopping feels difficult, try a small step. Drawing on cognitive behavioral principles, Light Calm invites you to explore a barrier, choose or rewrite a concern, take a…