Liji: Strength Training Log

Liji is a free iPhone strength training log. Start a set, complete it, confirm your reps, and rest automatically. Keep your attention on the next set. LOG EACH SET Record weight, reps, set duration, rest time, and workout notes. Carry forward useful values from your previous set or recent workout. Bodyweight and timed exercises have their own recording formats. FOLLOW YOUR NEXT WORKOUT Choose a built-in 3-day split, 4-day split, PPL, upper/lower, or full-body plan. Activate a plan to see the next workout on Home and follow your training-day rotation. You can also train freely or build your own multi-day plans and reusable templates. YOUR WORKOUT ON THE HOME SCREEN New small and medium widgets show a plan summary or help you return to an active workout. A tap opens the app and rechecks the latest state; it never starts a workout or logs a set for you. iOS controls widget refresh timing.…