LIV.U — Athlete Twin

Most recovery apps hand you a wall of charts and leave you to work it out. LIV.U gives you a decision. Every morning it reads the signals you already produce — sleep, heart rate variability, resting heart rate, steps, energy, and the sessions you've trained — and turns them into one number you can act on. Above the number is a verb: Adapt, Refresh, Push. Below it are the exact things that moved it. Short sleep. A settling heart. A time-zone change. No decoding required. ONE NUMBER, AND THE REASON BEHIND IT Your readiness score leads with what to do, not what to admire. Tap through and you'll see every contribution weighted and signed, so you always know whether the number came from something real or something the app is guessing at. When a source is missing or late, LIV.U tells you its confidence dropped instead of quietly making something up. SEE THE DIP BEFORE YOU HIT IT A rolling…